Calorie Counter
Charts for
Fast Weight Loss
calorie chart
calorie counting
calorie fat counter
calorie count
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reduce calories
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Calorie Counter, Calorie Chart
Find out how many calories
are in the foods you enjoy. The following Calorie chart should be used as a reference
as
a calorie counter. Calorie counting remains the most effective method for fast weight loss (weight
loss)
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| Breakfast Cereal
Calorie Counter |
| Food |
Calorie
Content |
| Bran Flakes,
Kelloggs(45g) |
144 |
| Corn Flakes,
Kelloggs(45g) |
167 |
| Corn Flakes,
Crunchy Nut, Kelloggs(45g) |
176 |
| Porridge Oats,
Scots, Quaker(45g) |
166 |
| Rice Krispies,
Kelloggs(45g) |
171 |
| Shredded Wheat,
Nestle(2 pieces/44g) |
143 |
| Special K,
Kelloggs(45g) |
166 |
| Weetabix(2
biscuits/37½g) |
129
|
| Beverage |
Calorie
Content |
| Calories in
a Baileys Irish Cream(37ml) |
129 |
| Calories in
a pint of beer |
182 |
| Calories in
a pint of Guinness |
170
|
| Calories in
gin, 40% alcohol (25ml) |
55 |
| Calories in
sherry (50ml) |
68 |
| Calories in
wine (1 glass/120ml) |
87 |
| Calories in
vodka, 40% alcohol (25ml) |
55 |
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| Bread
and Bakery Calorie Counter |
| Food |
Calorie
Content |
| Calories in
a bagel (85g) |
216 |
| Calories in
a biscuit (15g) |
74 |
| Calories in
a low fat biscuit (14g) |
65 |
| Calories in
bread, white (1 slice/37g) |
84
|
| Calories in
bread, wholemeal (1 slice/36g) |
79 |
| Calories in
a Danish pastry (67g) |
287 |
| Calories in
a doughnut (49g) |
140 |
| Calories in
a hot cross bun (70g) |
205 |
| Calories in
a jaffa cake (12g) |
46 |
| Calories in
a scone (70g) |
225 |
| Eggs and Dairy
Calorie Counter |
| Food |
Calorie
Content |
| Calories in
butter (10g) |
74 |
| Calories in
cheese, cheddar (40g) |
172 |
| Calories in
cheese, cream (34g) |
58
|
| Calories in
eggs, size 3 (57g) |
84 |
| Calories in
milk, semi skimmed (200ml) |
96 |
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Currently, the two most prescribed prescription
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| Food |
Calorie
Content |
| Calories in
an apple (112g) |
53 |
| Calories in
an avocado pear (145g) |
275 |
| Calories in
a banana (150g) |
143 |
| Calories in
grapes (50g) |
30 |
| Calories in
melon (1oz/28g) |
70 |
| Calories in
an orange (160g) |
59 |
| Calories in
a pear (170g) |
68 |
| Calories in
strawberries (1oz/28g) |
70
|
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| Vegetables Calorie
Counter |
| Food |
Calorie
Content |
| Calories in
carrots (60g) |
13 |
| Calories in
celery (40g) |
20 |
| Calories in
chips (100g) |
253 |
| Calories in
peas (60g) |
32 |
| Calories in
a jacket potato (180g) |
245 |
| Calories in
a salad (100g) |
19 |
| Chicken and Meat
Calorie Counter |
| Food |
Calorie
Content |
| Calories in
bacon (1 rasher/25g) |
64 |
| Calories in
a chicken breast (200g) |
342 |
| Calories in
chips (100g) |
253 |
| Calories in
peas (60g) |
32 |
| Calories in
a jacket potato (180g) |
245 |
| Calories in
a salad (100g) |
19 |
| Chocolate and Sweets
Calorie Counter |
| Food |
Calorie
Content |
| Calories in
chocolate (100g) |
530 |
| Calories in
a Cadbury's Creme Egg (39g) |
174
|
| Calories in
chocolate ice cream (50g) |
159 |
| Calories in
Jelly Babies (1 baby/6g) |
20 |
| Calories in
a Mars Bar (65g) |
294 |
| Calories in
popcorn (100g) |
405 |
| Calories in
low cal sweetener (1 tsp/1g) |
4
|
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| Food |
Calorie
Content |
| Calories in
coffee (1 cup/220ml) |
154 |
| Calories in
a can of coke (330ml) |
139 |
| Calories in
orange juice (1 glass/200ml) |
88 |
| Calories in
tea (1 mug/270ml) |
29 |
| Fast Food Calorie
Counter |
| Food |
Calorie
Content |
| Calories in
a Big Mac (215g) |
492 |
| Calories in
a cheeseburger |
379
|
| Calories in
Kentucky Fried Chicken (67g) |
195
|
| Calories in
a hamburger (108g) |
254 |
| Calories in
Pizza Deluxe (1 slice/66g) |
171 |
| Calories in
Pizza (½ pizza/135g) |
263 |
| Calories in
Potato Wedges (135g) |
279 |
| Low Calorie and
Low Fat Foods Calorie Counter |
| Food |
Calorie
Content |
| Calories in
cheese spread, low fat (50g) |
56 |
| Calories is
Chicken Tikka Masala, low fat (400g) |
360 |
| Calories in
low fat cookies (23g) |
82 |
| Calories in
garlic bread, low fat (84g) |
94
|
| Calories in
a hot cross bun, low fat (65g) |
161 |
| Calories in
a low calorie ice cream (60g) |
71 |
| Calories in
low calorie mayonnaise (11g) |
333 |
| Calories in
low calorie lasagne (300g) |
255 |
| Calories in
a rice cake (10g) |
38 |
| Calories in
a low calorie chicken sandwich (169g) |
270 |
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Currently, the two most prescribed prescription
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